Showing posts with label losing weight. Show all posts
Showing posts with label losing weight. Show all posts

Friday, July 6, 2012

I'm a Beach Body Coach, Now What??


Beachbody® Decide. Commit. Succeed.® Logo
 So, here is the deal. I have been exercising. I run 2 miles nearly every day and when I can, I also have been trying to fit in a 6 mile bike ride. Am I on a health kick? A little bit, but I haven't been able to totally give up on having some occasional nachos. Plus, Friday night is pizza night at the Bardsley house-hold so it is my duty to eat it. I even managed to find a beer to have that is only like 64 calories and it doesn't even make me want to puke it my mouth..so score on that one.  Other than that though, I have been cutting down on my portions, day time snacking is healthy, and meals I try to keep pretty balanced.
I have blogged about my frustrations with not seeing quick results, so as I see it, I need to kick it up a notch. I have figured out a way for me to be more motivated and to make some extra money (I hope!) This week I have become a Beach Body Coach.  Beach Body is the company that does P90X, Insanity, Turbo Fire, etc.  They also sell Shakeology which is a meal replacement shake increases weight loss, increases energy, and improves over all health. 
As a Beach Body coach, I will basically be working out and using the Beach Body products and sharing my experience.  I will help others figure out what Beach Body program would work best for them for whatever their desired goals are (losging weight, bulking up, toning up, etc) I will aslo be available for support and motivation.  It is a win-win situation for me also, because as I coach I feel as though we are all in this together and others will be keeping me motivated too!
I am not ready to jump into P90X or Insanity (I tried the Insanity Fit Test in the winter and couldn't walk for 5 days) Next week I'm going to start out with the Power 90. I used the Power 90 videos right before I got married and it helped me get into pretty good shape. So we will see what all this does for this post-baby, over 30 body now.
Since I am a Beach Body Coach, I also get really cool deals that I can share with friends and family like this Challenge Pack. If you think you'd like to give it a try, let me know and I can hook you up or answer any questions you might have.
Photo: So yesterday's festivities are over, so if you are ready to get back on the "get healthy bandwagon" I have a deal for you. Check it out. Let me know if you want more info and I will hook you up!
  I will be blogging about my progress (and my weak moments..we all have them ahem..Doritos) I just know that now is the time for me to do this. I am motivated for myself and for my family.  Even though my kids are still toddlers, I want them to see that I  exercise and that I think it's important to take care of ourselves.   Plus I have a great pair of jeans in my closet that I'm just dying to look fabulous in (you know, I do have other priorities than just being healthy..lol)
Feel free to check out my website at www.beachbodycoach.com/coachjennyb

Friday, June 1, 2012

Yesterday You Said Tomorrow..(Yup, Still Fat)

I've had enough of my inner thighs touching, my arms jiggling, and my lower belly pooch! Yuck!  I don't think what I have can be considered post-partum baby fat, as now said baby is 18 months old!  My schedule is kind of crazy: during the week day, I wake up at 4:20 am and between work, taking care of my kids, making dinner, cleaning up, and bed time routines, I usually am not done with things (as if things are ever really done, but you get the point) until around 8:30 pm.  Well, at that point I'm certainly not in any mood to start working out! So making that time for myself is difficult. After baby # 1, I lost all baby weight plus some, but baby # 2 has been slightly different and I've had this extra 10 lbs of jiggle that has been lingering on. Now, 10 lbs may not seem like a lot to many people, but I'm only 5'3" and that extra is very apparent to me.  I consider myself to be skinny-fat.  So yes, I may be in my targeted healthy weight range but I have zero muscle tone!  Plus through the past few months my thighs (problem area) seem to be growing larger and larger which I attribute to my new found love of Smirnoff Ice at night.
All winter I said I was going to start working out. I don't have time to go to a gym and finding the motivation at home just wasn't happening.  I kept putting it off and putting it off.  Well, now summer is here and I'm fed up. I'm finally ready to get it started.  I have even managed to get Josh to help me with the boys so I have time to escape and go for a run; running has always been the easiest way for me to lose some fat and tone up a little. So tonight, I went out and ran a decent mile and a half. It felt great being out on a warm evening, running to Eminem in my iPod (plus I was able to run without peeing my pants and that was an added bonus..lol). I felt so great when I was done and am looking forward to making a better me and gaining my confidence back.  So there is no more saying I will start tomorrow.  Tomorrow has arrived and I'm ready.