Showing posts with label Weight loss. Show all posts
Showing posts with label Weight loss. Show all posts

Friday, July 6, 2012

I'm a Beach Body Coach, Now What??


Beachbody® Decide. Commit. Succeed.® Logo
 So, here is the deal. I have been exercising. I run 2 miles nearly every day and when I can, I also have been trying to fit in a 6 mile bike ride. Am I on a health kick? A little bit, but I haven't been able to totally give up on having some occasional nachos. Plus, Friday night is pizza night at the Bardsley house-hold so it is my duty to eat it. I even managed to find a beer to have that is only like 64 calories and it doesn't even make me want to puke it my mouth..so score on that one.  Other than that though, I have been cutting down on my portions, day time snacking is healthy, and meals I try to keep pretty balanced.
I have blogged about my frustrations with not seeing quick results, so as I see it, I need to kick it up a notch. I have figured out a way for me to be more motivated and to make some extra money (I hope!) This week I have become a Beach Body Coach.  Beach Body is the company that does P90X, Insanity, Turbo Fire, etc.  They also sell Shakeology which is a meal replacement shake increases weight loss, increases energy, and improves over all health. 
As a Beach Body coach, I will basically be working out and using the Beach Body products and sharing my experience.  I will help others figure out what Beach Body program would work best for them for whatever their desired goals are (losging weight, bulking up, toning up, etc) I will aslo be available for support and motivation.  It is a win-win situation for me also, because as I coach I feel as though we are all in this together and others will be keeping me motivated too!
I am not ready to jump into P90X or Insanity (I tried the Insanity Fit Test in the winter and couldn't walk for 5 days) Next week I'm going to start out with the Power 90. I used the Power 90 videos right before I got married and it helped me get into pretty good shape. So we will see what all this does for this post-baby, over 30 body now.
Since I am a Beach Body Coach, I also get really cool deals that I can share with friends and family like this Challenge Pack. If you think you'd like to give it a try, let me know and I can hook you up or answer any questions you might have.
Photo: So yesterday's festivities are over, so if you are ready to get back on the "get healthy bandwagon" I have a deal for you. Check it out. Let me know if you want more info and I will hook you up!
  I will be blogging about my progress (and my weak moments..we all have them ahem..Doritos) I just know that now is the time for me to do this. I am motivated for myself and for my family.  Even though my kids are still toddlers, I want them to see that I  exercise and that I think it's important to take care of ourselves.   Plus I have a great pair of jeans in my closet that I'm just dying to look fabulous in (you know, I do have other priorities than just being healthy..lol)
Feel free to check out my website at www.beachbodycoach.com/coachjennyb

Tuesday, June 12, 2012

My Patience is Lacking. I Want Results!

It has been 12 days since I started running and the number on the scale has stayed the same. Ugh! I even tried moving the scale to a different part of the floor to see if it changed. It did not.


 This is so maddening! How could this be?? I thought my stomach felt a little flatter! I even stopped drinking my nightly 3 Smirnoff Ice as I found out those bad boys pack 260 calories a piece. Yikes! (Josh bought me the Party Pack on Sunday. He said, what's the big deal, I'm running now so I can drink it. I have had two and I swear as I gulp it down I feel my ass growing!) I stopped eating the left over food from my children's plates and I have been trying to cut down on my portions. Still the fat is sticking!

I'm frustrated that not even a pound has been lost. In the past if I incorporated running into my life, I saw results right away..this time not so much! Blah..I must run more! I haven't even been able to run everyday because it rained here for almost a week straight. The most I have run is 1 3/4 miles, which was today..  I have very limited on time to run, so my time out hasn't been as long as I have wanted so I will work on trying to figure it into a bigger time slot next week.
Admittedly even before I was writing this blog, my arm was elbow deep in a bag of Tostitos, so there are more areas to improve. I also might have to incorporate sit ups and push ups, lunges and squats into my routine, but I will give running more of a chance to make an impact. I mean, it has to right?!?
On the bright side, I do feel good after running and really feel like I accomplished something for just me, so that is something positive to occur after these 12 days. I also continue to  look forward to the next day for when I can do it again.
Deep down I know what I'm doing is right and is good for me and I will ultimately see results. I just expected more than what I got and was I was disappointed as I anxiously brought out the scale.  So for now, I will keep on running because it is making me happy and I will make sure I don't try on my "skinny" clothes too soon so as not to lose my patience even more!